Benefits of Bone Broth
Today’s nutrition and fitness world is inundated with a plethora of diets and fasts for individuals to try. The differences between paleo, keto, and other structured meal plans can require a lot of research and discipline, and may not even reward you with the kind of health benefits you’re looking for.
That’s why trying a simple bone broth fast can be one of the easiest and nutrient-rich ways to quickly boost your overall health and wellness. Haven’t heard of a bone broth fast before? No problem, because today you’ll learn about why this specific food has been used for centuries across a wide variety of cultures.
What Is Bone Broth And How Can It Help?
In its most basic form, bone broth is made by combining the bones, connective tissues, and basically any other unused part of an animal with aromatics like onions and garlic into a large pot of boiling water. The amount of time you cook your broth varies, with some die-hard bone broth fans letting their pot boil for several days to really infuse the broth with flavor.
The idea behind consuming bone broth is that the minerals, nutrients, amino acids, and collagen stored inside of animal bones can offer a plethora of health benefits. Rather than augmenting your diet in such a way that enables you to consume all of these beneficial substances, a bone broth fast simultaneously allows you to rid your body of foods that can cause inflammation and absorb the goodness found in the broth.
Always check with your physician before attempting any kind of fast, because individuals with certain medical conditions can put themselves in jeopardy. Fasting itself is not dangerous, but it needs to be done with careful consideration. Bone broth fasts are typically done over a period of three to four days with several quarts of liquid being consumed each day.
Specific Benefits Of A Bone Broth Fast
The improvement you’ll see in your health after just a few days of a bone broth fast will be astounding, and it might make you wonder why you didn’t try it sooner! Aside from the general absorption of nutrients, here’s what you can expect from the process:
1. Healing a leaky gut
One of the primary nutrients found in bone broth is collagen, a substance that’s essential in holding our body together. Often thought of for its use in the beauty industry, collagen is found in our teeth, muscles, and tendons. Animal bones are rich in collagen and by boiling them and drinking the broth, you’re essentially injecting your body with a huge dose of this miracle material.
How does that help your gut? Collagen is known for its anti-inflammatory properties and has been shown to help repair the lining of your intestinal wall. IBS, digestion issues, and stomach ulcers can all benefit from a bone broth fast.
2. Getting a better night’s sleep
Among the many amino acids found in bone broth, one in particular that sparks people’s attention is glycine. While there are a variety of chemicals responsible for helping you to get restful sleep each night, glycine is one of the important ones. Studies have been conducted that find individuals who consume glycine end up sleeping more consistently and are able to keep fatigue at bay throughout the day.
3. You’ll look younger
Rather than run the risk of sounding like a beauty ad that makes false promises, this benefit of a bone broth fast can literally be seen on the faces of those who have gone through it. As discussed above, collagen is plentiful in bones and the resulting bone broth, and as we age the collagen in our skin and faces begins to break down.
By ingesting large amounts of collagen through a bone broth fast, you’ll notice softer and more supple skin. With continued integration of bone broth into one’s diet, the appearance of fine lines and wrinkles tend to fade as well.
4. Increased detoxification of the body
Since bone broth is high in glycine, it encourages your body to produce glutathione, an incredibly powerful anti-oxidant. It’s generally reused and recycled by our bodies, but if a poor diet or other health conditions are present, it can become scarce and can’t detoxify our bodies properly.
By supplementing your diet with bone broth while simultaneously ridding your body of foods that could create inflammation, you’re giving glutathione the best possible environment to thrive and do its magic.
5. Preservation of muscle
Along with glycine, another potent amino acid found in bone broth can actually help fight off a potential downside of fasting. Proline is a key building block when it comes to muscle building, and is essential to the daily repair and health of our muscles and tendons.
Depending on your body composition at the beginning of your bone broth fast, you might see some weight loss occur. However, that doesn’t mean that the few pounds you lost were fat, as studies have shown that individuals can lose muscle mass while fasting. Thankfully, a bone broth fast contains key amino acids to help prevent this from happening.
6. Replenishing your electrolytes
Bone broth is chock full of minerals that many people don’t consume enough of with an average diet. Specifically, calcium, sodium, potassium, and magnesium top the list when it comes to where we are lacking, and the nutrients in bone broth can replenish these minerals.
On a larger level, a lack of these compounds can lead to imbalances that contribute to fatigue, brain fog, and moodiness. Instead of downing a sports drink after an intense workout, bone broth might be a better way to go, and consuming only this liquid for several days will certainly provide enough minerals to restore your body’s balance.
7. Boosting your good gut
Research has shown time and time again that one of the largest keys to our health and immunity to diseases has to do with our gut health. By consuming bone broth and absorbing its dense nutrients, it works to bolster the good bacteria in our digestive system.
Called probiotics, this bacteria can help to fend off conditions like IBS, Crohn’s, and leaky gut. The impact of a bone broth fast not only means that you’re boosting your probiotic levels but you’re temporarily ridding your system of foods that are contributing to inflammatory conditions.
Tips For An Effective Bone Broth Fast
How do you know if a bone broth fast would be right for you? Nearly anyone who’s looking to improve their health can benefit, and if you suffer from any number of inflammatory conditions or digestive conditions, you’ll certainly see results.
Planning for a bone broth fast will help make it a bit easier, so keep these points in mind before you begin:
- Start your fast with the expectation of going three or four days on bone broth alone.
- Make your own bone broth to ensure its quality, season it the way you like, and to maximize your savings.
- Eliminate all possible inflammatory foods during the fast, including dairy, gluten, and processed items.
The benefits of a bone broth fast are plentiful and as a bonus, it also tastes delicious! Get ready to step up your level of health with this incredible and natural food source.
If you’re ready to get help with your health, contact us at the Burlison Clinic today to schedule an appointment.
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